15 Jan 2015

15 Jan 2015

What is the best sleep posture?

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Your best position is on your back. It prevents neck and back pain, reduces acid reflux and minimizes wrinkles but bad for snoring. Back sleeping helps prevent wrinkles because nothing is pushing against your face. The goal is to keep your head and neck supported without propping your head up too high or low.
Side position is good for preventing neck and back pain, reducing acid reflux snoring less but bad for your skin and breasts. It reduces snoring and keeps the spine elongated. It can cause wrinkles and blame is due to smashing one side of your face into the pillow. If your sleeping on the side, find a thick pillow you need to fill the space above your shoulder so your head and neck are supported in a neutral position.
Not so ideal position is fetal position. You snore less but bad for neck and back and wrinkles. Resting in a tight fetal pose isn’t a great idea. When you sleep in this position, your knees are pulled up high and chin tucked into your chest. You may feel it in the morning, especially if you have arthritic back and joints. This position restricts diaphragmatic breathing and can bring on premature facial wrinkles. Just straight out a bit and try not to tuck your body.
Worse yet is stomach position. Stomach sleeping makes it difficult to maintain a neutral position with your spine. What’s more, the pose puts pressure on joints and muscles which can irritate nerves and lead to pain, numbness and tingling. Think about soreness you’d feel if you kept your neck turned to one side for 12 minutes a day. This position you have your head to one side for hours at a time.

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