Tag Archives: massage

19 Mar 2015

King William’s TrP

TRP massage

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King William’s TrP

Look at King William IV in 1863. The King IV had a Temporalis TRIGGER POINT.   During his coronation, the crown was so heavy (it weighed 71bs when set with stones) that it gave the new king violent toothache and awful headache. He rushed back to Buckingham Palace after the ceremony to have the offending more...

6 Feb 2015

Identify perpetuating factors causing your pain

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Perpetuating factors are actions or habits that you may be performing unknowingly that are exacerbating your pain issue. Factors contributing to trigger point development are things like structural problems (such as Morton’s foot, head forward posture or leg inequality) or trauma (whiplash, twisting suddenly) or repetitive strain on the body, (repetitive action many times a more...

15 Jan 2015

What is the best sleep posture?

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Your best position is on your back. It prevents neck and back pain, reduces acid reflux and minimizes wrinkles but bad for snoring. Back sleeping helps prevent wrinkles because nothing is pushing against your face. The goal is to keep your head and neck supported without propping your head up too high or low. Side more...